Shefit is our women’s only CrossFit class.
CrossFit creates an athlete in everybody!
At CrossFit West Richland we program to build functional strength and conditioning through a constantly varied, high intensity workout of the day (WOD) which we scale to every fitness level. Our 60-minute WOD classes will typically consist of a warm up and mobility session, strength or skill work, a heart pumping metcon and end with a cool down. But in true CrossFit style, come prepared to take on the unknown because chances are you’ll be in for a few fun surprises! Our CrossFit class will help you lose body fat, maintain lean muscle-mass, and improve your quality of life. First class is free!
*Open Gym: This block of time is for those athletes who are experienced, who may follow their own programming or want more time to work on strength or a skill. Open gym is not run by a coach, however, a coach will always be present to answer questions and keep you motivated!
Have you been interested in trying out CrossFit?
Have you ever told yourself, “When I get more fit I will try out CrossFit”? Consider CrossFit West Richland’s Fundamentals your welcome package. We will specialize a training plan to get you started in the right direction. We take into consideration your exercise history and recency, and develop a program and a pace that will get you going in the right direction and fast! Don’t waste any more time waiting till you are fitter. CrossFit will expedite you to that goal.
Are you more comfortable in group settings or individual? Through our fundamentals program you can pick a group setting or set up personal one on one sessions. CFWR has the best and most knowledgeable coaches around. Your fitness is in our hands as we teach you the methodology behind CrossFit, moving safely, and encouraging you to ramp up your own intensity. After completing Fundamentals you can transition to regular CrossFit, SheFit, Barbell classes or you can move on to a more individualized program with your specific goals in mind.