what is crossfit?

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Certified Trainers

CrossFit West Richland has the most knowledgeable and passionate coaches around. They are there for every step of your CrossFit journey, ensuring that you are always moving safely, structuring workouts to best fit your needs, and making sure you are getting all you can out of every class. Your health and fitness is the top priority of our coaches.

 

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Sport & Nutrition

The best way to ensure your goals are being met is to combine your CrossFit workouts with the right nutrition. We have a Nutrition Specialist in house to help with your goals. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

 

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MIX THE ELEMENTS

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

7days/week

5:00am – 7:30pm – Weekdays

9:00am – 10:30am – weekends

24 Hr Access Available

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Real
Work
=
Real
Results

what They’re Saying

Client Testimonials

“I had been working out in my garage for 3 months. I was successful in cutting the weight I had hoped for, but was left wanting more from my workouts. I decided to do my research on local exercise facilities and came across CrossFit West Richland. After my first trial workout I was hooked. The competitive, yet supportive, environment was exactly what I was looking for. Since then I have competed in 3 competitions with fellow CFWR athletes and gotten in the best shape of my life. The community Chris has built within our CrossFit box is unheard of. I can truly say I have developed lifelong friends in addition to improving the quality of my life because of CFWR.”

– Eddie Rodriguez

“Two years ago I found CrossFit West Richland. At age 46 I have done just about every style of workout. From bodybuilding, P90X, and CrossFitting in my garage. The thing missing from all those years was community. I found that at CFWR immediately. Getting healthier alongside friends and athletes of all levels is just a bonus.” 

– Jeff McMurrich

“What happens when an overweight 56-year-old woman who has never done CrossFit walks into CrossFit West Richland in March 2019? She loses 14 inches. Her blood pressure drops 20 points. She finds a community of caring, motivated people who cheer her every step of the way. And she doesn’t want to stop!”

– Darla Johnson

Join Now

Ready to change your life for the better? Contact us today to start your journey.