workout of the day

Monday, July 6th

CrossFit

Strength

12 Min EMOM

10-12 DB Bench Press
10 Weighted Knee Raises

Notes:

MetCon

4 x 4 Min AMRAPs
8 Power Snatch
8 OH Squats
8 Burpees over Bar
** 1:00 Rest between rounds

Notes:

7days/week

5:00am – 7:30pm – Weekdays

9:00am – 10:30am – weekends

24 Hr Access Available

MG 6874 - WOD